Buffalo Cauliflower Recipe

buffalo cauliflower recipe

I want Buffalo WINGS! BADLY. But  yesterday I may have had a little to much too eat. ie a few square pizza slices,  Veal parm with spaghetti, a lamb gyro and  few beers. That was just dinner. Today I will have to be making up for all the face stuffing  by being good fatass. No wings for Fat guy from Brooklyn but he will be having buffalo cauliflower.   The original recipe was done by buff dudes.  I just kicked it up a little bit and made it more me. Like i always say cook for yourself. You don’t need to follow a recipe to the letter. IF you like more of something or less then just fucking do it. You are eating the food not someone else.

Buffalo Cauliflower Recipe Ingredients 

  • 1 Large (6-7 inch Diameter) Cauliflower
  • 3/4 Cup (240grams) Buffalo Sauce  ( I used a mix of Franks red hot and Tabasco
  • 1/4 Cup (57grams) Fat Free Plain Greek Yogurt 
  • 2 Tablespoon Garlic Powder
  • Salt & Pepper to taste (  I skipped this and used the Tabasco to taste cause well it is a Buffalo Cauliflower Recipe  not a Salt Cauliflower Recipe )
Buffalo Cauliflower Recipe  Instructions
Preheat your oven to 450.
Cut your cauliflower to a size that will keep you talking the least  otherwise known as bite sized.
In a small bowl combine your Buffalo Sauce, Yogurt and Garlic and whip it up until it’s well blended.
Slowly pour a third over your Cauliflower.  Mix it up, pour another third, mix and pour the last. You’ll want to do this because there’s lots of crevices in the Cauliflower and you want the sauce to cover and coat as much as you can.  The head of cauliflower that i used was too big to fit in to one bowl. Pre measure to make sure that you have enough sauce and space before you waste all of it in one shot
 Spread out the Cauliflower on wax paper
Sprinkle Salt and Pepper if you like.
Bake for 20 minutes then stir and wait 10 more minutes.
Then eat up.  AGAIN  this is food you will be eating  so make it for yourself. My  Buffalo Cauliflower Recipe used normal full fat yogurt. I have a daily caloric burn of almost twice as much as most people.  I only need to limit my caloric intake not starve myself.

NYC Wine Week Tickets and Drink specials

NYC Wine Week Tickets and Drink specials
NYC Wine Week Tickets and Drink specials Click to buy Tickets

Your mind is blown isn’t it??  You have read the title correctly the week of November 9th is  NYC wine week!  NYC Wine Week  has  33 of the best wine bars NYC offering Drink specials.  $4 wine specials in all of the  participating locations.  You know you are a lush and  you were going to drink that wine anyway. Now you have even more of a reason to drink that third glass of wine. NYC Wine Week Tickets  can be bought here!

NYC Wine Week Map
NYC Wine Week Map


Just check out some of these places. Even Ayza in Chelsea will be taking part in this even.  Was that not enough for you?? You are not entertained?? Fine Ill throw in a map of whats specials will be where. What else do you need? Want me to drink the wine for you? I will you don’t have to ask twice 😉


NYC Wine Week Tickets and Drink specials

Also Guys, dont forget wining makes for good pickup grounds.

It shows women you are classsssyyyy…..

NYC Wine Week Tickets and Drink specials 


Burger Fries and Beer for $10

Burger Fries and Beer for $10

The STRUGGLE IS REAL! Finding somewhere to have lunch in New York City without spending a arm and a leg is a challenge to say the least.  Street meat you are saying? Remember Good,  Fast and  Cheap,  you can only pick two! How many time has it blown up your stomach?  Quite a few? Today’s lunch as pictured above was a easy choice. Burger Fries and Beer for $10 ( Plus tip) that’s it total. Look at that picture analysis that burger. It is FULL sized! A good amount of fries and a beer. How can you beat that?? Burger Fries and Beer for $10.  This was one of 4  lunch specials at  Judge Roy Bean Public House. The other specials were a wrap, penne and something else.  But if i don’t remember what it was I didn’t want to eat it.  Judge Roy Bean Public House  is a great place to eat and have one or a few “adult beverages” but you can’t beat their lunch special.  For the yuppies that are reading this and want to know about the decor. Its a Burger Fries and Beer for $10 that’s clean and tastes good. I don’t really care how the place looks. ( Its nice and clean go to their fucking site look at it and say yea I will get a Burger Fries and Beer for $10 there)   You are asking well why is it so cheap and repeating Good,  Fast and  Cheap,  you can only pick two to me right now. Well that’s easy to answer. When was the last time you only had one beer in a bar? AHHH HHAAAA! Bingo its marketing to get people in the door during lunch to tie back a few.

BTW if you see me eating there PLEASE STFU and let me eat in peace.



As I am a man of the people or furry wall ( if you only knew what happened on Halloween) I shall share my secret recipe on  how to make BANANA  WITH  TAPIOCA PUDDING AND COCONUT MILK. I may or may have stolen this recipe from someone else years ago. But now I own it so its fat guy from Brooklyn Warm or frozen Bananas with Tapioca pudding and coconut milk. YES THAT’S RIGHT FOR A LIMITED TIME I WILL BEING GIVING YOU 2! recipes since you are such a loyal readers/ visitors.


1/2 vanilla bean or 1/2 teaspoon (2.5 ml) vanilla extract
1 can 14 oz (398 ml) coconut milk
1/2 cup (125 ml) milk
1/2 cup (125 ml) sugar
A pinch of salt
1/4 cup (60 ml) medium tapioca pearls
2 ripe bananas
4 teaspoons (20 ml) lemon juice
2 egg yolks


  1. With the tip of a knife, split the vanilla bean in half. Remove the seeds. In a double boiler, heat the milk, coconut milk, 60 ml (1/4 cup) of sugar, salt, vanilla pod and seeds. Sprinkle in the tapioca while stirring. Cook over medium heat, stirring occasionally, for 40 to 45 minutes or until the tapioca is translucent.
  2. In a food processor, purée 1 and 1/2 of the bananas with half the lemon juice. Set aside.
  3. Dice the remaining banana and toss with the remaining lemon juice .
  4. If you would like to do it with frozen bananas just  throw them in the freezer and add them right before you serve. thaw them out a bit so you dont break your teeth.
  5. In a bowl, combine the egg yolks and the remaining sugar with a whisk. Add the mashed bananas. Stir into the tapioca mixture. Continue cooking while stirring until the pudding thickens, about 4 to 5 minutes. Remove the vanilla pod. If you are using vanilla extract, add it at this time. Remove from the heat. Add the diced bananas.
  6. Serve warm or cold.

Yes that counts as 2 recipes because  its making it 2 ways. Evil laugh  Eat up people! You only live once.


Boozing is coming to Target

Don’t get you hopes to high. Target is to allow drinking in one of their stores and Only one so far. The store which is going to be located in Chicago has filed for 2 liquor permits. I understand  that boozing  while shopping is a dream to say the least. But Chicago should not be the place where you would permit this or even consider it.  It’s one of the most violent cities in the US. There  is a shooting  almost everyday. It’s not the best place to add drinking too. Ever had shopping cart rage? Yes you have you know it  don’t look away. Add booze and we are rocking and rolling to get people’s head smashed.

I say test it in staten island. It’s quite people are semi responsible. Target maybe  setting this project to fail or its one of those if it works here it can work anywhere.

It is what it is. Its not what its not